Everyone wants to live a healthier and longer life. In theory it’s simple: eat healthy, exercise, rest, and don’t stress too much. Nowadays it’s not as easy as it seems. With so many things to do like managing a successful business, driving the kids to all their activities, maintaining a social life, and working some more, who has time to worry about living a healthy lifestyle? You can! LifeSquire can help you lead a healthier life by taking some of the weight off your shoulders. Their personal assistance service can make your life easier and all you’ll need to do is follow these easy steps to a healthier lifestyle in Tulsa.
A Simple Guide to a Healthier Lifestyle in Tulsa
Keep a Food Diary
Start writing down all the things you’ll eat during the day. Be honest about it, no one is judging you. You can’t change your eating habits if you’re not aware of what they are. You’ll be surprised at how many meals you purchase away from home. With that said:
Eat Your Fruits and Veggies
You must know by now that a healthy diet involves eating your fruits and veggies. Fruits contain a great variety of minerals and vitamins. If you believe that you can get the same health benefits of fruits by taking supplements, you are very wrong. Your daily fruit intake should at least include four servings. Fruits have anti-oxidants that help remove free radicals which can damage our cells. Fill up your fridge with a rainbow assortment of fruits.
As for your veggies, you should try to eat at least five servings a day. A high amount of vegetables in your diet can reduce the risk of developing various types of cancers, such as lung, breast, cervix, colon, stomach, and pancreas. Go for the boldest colored ones and the leafy greens.
Watch What You Eat
A great part of a healthy lifestyle involves what you eat. The rules of eating are simple: don’t over eat, eat slowly and savor your meal, and treat yourself from time to time. There is no point in feeling guilty about what you already ate, you’ll only end up judging yourself and mad at yourself, and you’ll probably compensate that with more food. If you’re going to eat a cupcake, eat it, enjoy it, and move on.
If doing your groceries isn’t something you enjoy or have time for, get a personal assistant to do it for you. They can go and pick up all those healthy and nourishing foods you need, and they can even prep your meals for you! With LifeSquire’s personal assistance service you’ll have no excuse not to eat healthy! Call them up a (405) 655-4981 to schedule an appointment and evaluate their personal assistance service options to find which suits you best.
Exercising can reduce the signs of aging. It can normalize your blood pressure, improve your lean muscle, lower your cholesterol, improve your bone density, and even improve your eyesight. One of the keys to a longer life is exercising. Even ten minutes a day can make a difference. Whether you choose to workout at home, outside, or at the gym the point is that you get moving. To make it easier on you, aim for a weekly activity goal and find a fun activity.
Sleep is important not only for your health, but for your performance in work and life in general. When you sleep, your brain and body have time to recuperate and refuel. Try to maintain a regular sleep schedule, and avoid naps if possible. If you struggle to fall asleep, try some relaxation techniques, such as meditation or yoga, using lavender oil, drinking chamomile tea; or eating oatmeal, whole grain cereals, or cherries before you go to bed. Also, keep your room dark and cool. Put your phone in sleep mode, or better yet turn it off.
Spend Some Time with Friends and Family
How is your social life right now? People need other people. Most of the time a lonely life is not a happy life. Take some time and enjoy your loved ones’ company. Surround yourself with positive and healthy people. Laugh often, it keeps stress levels down and increases positive feelings.
Try to have a more positive outlook on life. A positive attitude builds a healthier immune system. Let go of negative and overly critical people that don’t bring any good into your life. Aim to become a glass full kind of person.
If You Need a Personal Assistance Service
Hiring a personal assistant can help you lead a healthier life. They won't be exercising for you, but they can make your life easier. For personal assistance services in Tulsa call LifeSquire at (405) 655-4981.